Mind:Body:Soul
Mind:Body:Soul
Had a nice Labor Day weekend with my koala bear. I love putting a smile on her face and hearing that adorable laugh. Hope you all enjoyed your weekend too.

              Peace & Sunshine

Had a nice Labor Day weekend with my koala bear. I love putting a smile on her face and hearing that adorable laugh. Hope you all enjoyed your weekend too.

Peace & Sunshine

heyfranhey:

micdotcom:

Beautiful photo project empowers women to embrace their stretch marks

The Love Your Lines Project. So incredible.

Embrace yourself ladies ❤️✌️

Do something good for your body, anything today. Even if it’s just a walk. It’s better then nothing.

~yogi life~

Attempted flat twists on my own head today. No where near perfect and it took forever but you can’t get better if you don’t try. My twin also got flat twists today. Tried something different by just don’t to large ones. Once again not perfect but I’m sure I’ll get it just right 😃❤️✌️

Clear Your Mind

So many ways to clear your mind when it’s boggled down by the stress of life.

One way I do it is focus on the positive. My daughter is always my positive focal point when I’m feeling down.

If you don’t have any kiddos, let music be your escape, or help you work through those sucky emotions. We all need a good cry every now and then.

Another most probably won’t think is helpful is….. cleaning! Clean, organized home, clear, organized mind. You can always feel good about a tidy place.

How do you fight the funky feelings?

Fitness Confession

I need fitness apparel
But the prices have me make due with a sports bra and basketball shorts

deezybabyyy:

You know what would be awesome? If my followers would actually talk to me.

Self explanatory

A year of growth and of course the shrinkage is real

A year of growth and of course the shrinkage is real

Enjoying a peaceful train ride

Enjoying a peaceful train ride

This man has been the best father figure in my life and I love him dearly. Glad I could come home and celebrate the big 7-0 with him. Love my poppy ❤️

This man has been the best father figure in my life and I love him dearly. Glad I could come home and celebrate the big 7-0 with him. Love my poppy ❤️