Mind:Body:Soul
Mind:Body:Soul
This man has been the best father figure in my life and I love him dearly. Glad I could come home and celebrate the big 7-0 with him. Love my poppy ❤️

This man has been the best father figure in my life and I love him dearly. Glad I could come home and celebrate the big 7-0 with him. Love my poppy ❤️

burymeinchanel:

This was very important

smoothiefreak:

EVERY. NATURAL. HAIR. VIDEO. EVER.

If you get it, give it a reblog.

Hilarious and true

Sprained my wrist and thumb trying out a new yoga pose. I will give it time to heal but I don’t have to stop exercising. Overcome your obstacles no matter how big or small they may seem.

Sprained my wrist and thumb trying out a new yoga pose. I will give it time to heal but I don’t have to stop exercising. Overcome your obstacles no matter how big or small they may seem.

Haven’t shared an update in awhile. 11 months of growth.

Haven’t shared an update in awhile. 11 months of growth.

This is an awesome list. I’ve had watercress myself. It has a very distinct flavor that may be an acquired taste. You can eat a whole bag in one sitting if you like. Very low in calories.

Quick Yoga Cool Down and Stretch - Cool Down Stretches (by FitnessBlender)

Awhile back i shared a warm up routine. Well a cool down is just as important and this one is a fav of mine. NIce simple yoga stretch routine. It’s a cool down you’ll be glad you did.

She sees me do my cool down every morning, a yoga routine. She tries to do it along with me. Today was a rest day for me but not her 😃
~little yogi in progress~

She sees me do my cool down every morning, a yoga routine. She tries to do it along with me. Today was a rest day for me but not her 😃
~little yogi in progress~

Even when she’s sick she still loves the camera :-)